Major Health Benefits of Edible Bird Nest.
1. Improvement of Skin Health (Texture) This is the most well known health benefits for Bird’s Nest consumption. It is supposed to be a health/supplement food to beautify skin – primarily to retain youthfulness and obtain a clean and clear facial complexion. 2. Easy Digestibility and Health Rejuvenation
This is important if one has poor or slow digestion, especially seen among those who are convalescing (recovering from illness) and in children with poor appetites. Good nutri